Recently, in an effort to reduce man boobs, an Oregon man walked from Mt. Hood to the Oregon Coast. His health effort was promoted by the American Heart Association and other health organizations around the country, all alarmed at the growing rate of obesity in men both young and old. More and more men are eating unhealthy and not getting any real physical activity in a given week. And while walking some 200 miles over a weekend or a few days may not be right for you, there are certainly things that can be done. As you look in the mirror, do you see pectoral fat deposits that resemble breasts? These can, and many times do, quickly turn into man boobs which can destroy self-confidence and make it even harder to be motivated to get into a gym.
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