Step Jump Exercise

Do you notice basketball players step before actually jumping? Actually, a step is their prelude to jumping higher because it allows them to exert more force. In basketball, vertical jump is one of the most important skills that any athlete or an aspiring one should master. Therefore, the various kinds of jumps, whether jumping from a stationary position to jumping from running, should be practiced.

Here, we will be talking about the step jump. You could practice this type of jump through plyometric workouts or performing various exercises that will enhance your step jump. Here are the variations of the step jump and how you perform it.

One of the most powerful exercises a person can undergo would be a boxed step jump. In this exercise, you need to find an elevated space about the height of your hip. Move about one and a half meters away from this place, step one foot forward the longest distance you can followed by the other foot in the same distance and then jump on top of the elevated platform or box. This gives you a practical example of the step jump you would most likely perform when you are on the court.

Variations in this step jump exercise include one where you need to hold on to a medicine ball. This demands that you use your legs for balancing because your hands are occupied to do that. Or to force you to exert even more effort, you could wear a weighted vest. It works in such a way that it pulls you down so you need to push further for an even higher jump.

For you to become a good overall player, it is important that you practice every angle of the sport. This way, you can perform better and achieve results with lesser effort than you would if you did not practice.

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