Lateral epicondylitis which is also widely known as tennis elbow is an extremely common cause of mild to severe elbow pain. Tennis elbow, together with a similar condition called medial epicondylitis or golfer’s elbow is deemed a collective trauma injury which takes place due to the repeated use of the forearm and wrist muscles; thus causing tiny tearing of the tendons (tendonitis) along the said area.
If you are playing tennis or other racket sports for that matter, the over usage of the muscles of your forearm as well as the repeated impact can heighten your chances of developing this painful condition. Apart from playing racket sports, some of the other factors which can very well contribute the onset of tennis elbow are poor technique, lack of physical strength and/or long hours of high intensity of play. Furthermore, the soreness along with the swelling of the tendon can also be brought about by a direct application of force along the given area. This can cause the muscles of the elbow or forearm to incur a partial tear.
Symptoms of Tennis Elbow
- Mild to extreme pain on the outer corners of the elbow, during or after using your affected arm is one of the first indications of this debilitating condition. In most cases, grasping, grabbing or lifting even light objects can be very difficult. The pain that one experiences may also shoot down to the arm, wrist and even fingers. These symptoms are also felt if you happen to have golfer’s elbow. The only difference is the location of pain.
Treatments
- Treatment options for both tennis elbow and golfer’s elbow are also the same. The most recommended cure for tennis elbow as well as golfer’s elbow involves the R.I.C.E. method which stands for Rest, Ice, Compression and Elevation. Physical therapy also comes highly suggested. Lateral epicondylitis or medial epicondylitis surgery is also an option. However, such approach will only be suggested in some severe cases or if you have already exhausted all of the natural cures.
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