To start an olympic weight routine you need to first purchase a good set. You also need an adjustable flat and incline bench. Set aside a section of your house to work out like the basement. You’ll need to learn the basic exercises for each body part: Bench and incline presses for chest, for example. You can find many workout routines online. For a balanced physique, you’ll need to train all body parts. You’ll also need to set up a schedule of when to work each one. Split routines are recommended. That is, work back and biceps one day, chest, shoulders and chest another day, etc. Work each body part twice per week, but do legs and calves once per week. Write your routine down and stick to it. And maintain a healthy hi-protein diet.
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